The short form of Atrial Fibrillation is AF or Afib. AF is a health condition that attacks the heart. It causes rapid and irregular heart rate. Living with this condition is challenging but the patients of Afib can live long when they maintain a healthy lifestyle. Use this advice for you to live long with Atrial Fibrillation. Click this link www.afibmatters.org to see more information.
Maintain a healthy diet. Foods that your nutritionist and doctor advises you not to eat should not come close to your mouth. Eat food that has been prepared with low amounts of salt, sugar, and fats. Do not take too much carbohydrates ad take enough of water. Avoid smoking, alcohol, and caffeine at all costs because they will increase the frequency and severances of Atrial Fibrillation episodes.
You need a convenient exercise plan that is easy for you to follow. Consult your doctor to help you develop a routine for exercising and advise you on activities to engage in while at it so that you do not hurt yourself. Do not train alone because in case of an emergency you will need immediate medical attention hence hire a qualified personal trainer if possible. Energy intensive exercises will harm your heart severely because it is delicate. You risk passing out because your delicate heart will not pump enough blood to supply oxygen to the rest of the body since more oxygen is needed to oxidize fats and create energy for you to do vigorous activities. Light exercises are appropriate for you because you need to prevent adding weight excessively and cardiovascular diseases that are caused by the build-up of fats in the blood vessels and around the heart because light exercises will burn down excess fats. Witness the best info that you will get about www.afibmatters.org.
Create a relaxed environment around you that will not increase your adrenaline frequently because stress, anger, surprises, and other intense emotions are not healthy for you. Yoga and any other activity that makes you less upset is the best way to maintain healthy blood pressure and heartbeat rate.
In your condition, you should not stay away from people when there are hobbies and talents in you that you can pursue. You will not experience self-pity or any other harmful emotions when you keep yourself busy with your hobbies. Acquire more knowledge of this information about Afib at https://en.wikipedia.org/wiki/Atrial_fibrillation.
Attend all the appointments with your doctor. Never miss taking your medications or alter the dosage. Never lie or hide from your doctor sign and symptoms that you are experiencing. Regular checkups will help the doctor to determine alarming signs and symptoms on time.